How many calories burned vacuuming car

Most people end up sweating profusely while waxing their cars, which is one of the signs that their bodies are burning fat and calories. Therefore, you can lose anywhere between and 1, calories while waxing your car.

Of course, you cannot wax your car every week or even every month and therefore this activity is not a substitute for regular exercise. It is best for you to wax your car once every 3 months or so. If your car is exposed to harsh conditions on a regular basis, you may be asked to wax your car more often. The number of calories you burn while performing any form of physical activity depends on several factors. First of all, the type of activity, the speed and intensity with which it is performed as well as the duration needs to be kept in mind.

Some of the other factors that affect the number of calories you burn include age, metabolism, level of physical fitness, body weight and so on.

On average you'll burn more calories cleaning the bathroom than going on a bushwalk, especially if you hit all those hard-to-reach places like behind the toilet. If you've got a little one around the house or hate putting things away then you'll constantly find odds and ends lying strewn all throughout the place. Just the simple act of picking these up and putting them in the right place burns the same calories as going for a power walk!

Do you keep putting off that flickering light in the kitchen? Well the simple act of grabbing a chair and changing the bulb can burn up to 50 calories — more if you need to get the ladder out, and even more if you decide to clean the lamp shade while you're up there. The simple act of whipping up a meal burns more calories than you realise. When combined with washing up, cooking a meal and cleaning up can burn a few hundred calories — that's almost a whole Mars Bars' worth.

We're not kidding when we say that carrying groceries into your home is fully-fledged workout — especially if you're one of those types who believes everything must be done in one trip.

Depending on what you buy, carrying groceries up the front steps can burn an incredible calories in just 15 minutes. To supercharge your workout, try catching the bus to the supermarket and walking home from the bus-stop — it's annoying, but it will tick off your daily workout in one go.

Being an active parent is really hard — until you realise how much incidental exercise you're getting from looking after the kids alone. Simply the act of showering, dressing and feeding the kids burns calories an hour — and that's before you've dressed yourself.

If you live in the shade of an enormous tree, you'd certainly know that raking leaves is an often thankless and daily task. Just relax in the knowledge that you're burning a ton of calories — more than if you went for a 15 minute jog or an even longer power walk. Depending on the size of your car and the thoroughness of your job, washing the car is a calorie-killer that's likely to leave you beaming with satisfaction.

The best way to work up a sweat when washing the car is simply to do an ultra-thorough job, including washing the underside, cleaning the hubcaps and applying a layer of wax to the roof and bonnet. Keep me signed in. Sign in. FREE diet profile. Age years Sex female male. Click here to change to metric. Height ft ins Weight lbs. What is your goal weight? Do any of the following apply? I am pregnant. I am breastfeeding.

The goverment have recommendations on how much exercise per week an average person needs areound minutes of cardio excerise per week, plus strength exercises twice a week.

Just doing housework alone will not enable you to meet that recommendation, but it can support an existing regime. Choose household chores and do them intensely for a minimum of 30 minutes, a few days per week as part of your healthy lifestyle routine. We recommend the following combinations:. Miriam is a regular contributor to womanandhome. She has worked with the brand for over five years now, and previously worked on the women's lifestyle magazines Woman and Woman's Own.

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