Can i lose 10kg in 2 weeks

Pick a window of time, like 11 am to 7 or 9 pm, and allow yourself to eat during then. Outside of those hours, only drink water or other no-calorie drinks.

An easy way to start intermittent fasting is to pick 1 or 2 days to do it in a week, then working your way up in 1- or 2-day increments to doing it full-time. Eat larger meals early in the day and smaller meals towards the evening. Foods eaten after 8 p. Instead of having a small breakfast and finishing the day with a big dinner, have a larger breakfast and lunch and a small dinner.

This way, you can work off the calories from those meals as you go about your day. The goal is to eat enough to keep you full but not overindulge because you're hungry, which tends to happen if you start to feel hungry. Allow yourself to have cheat foods in moderation to keep from burning out. Once or twice a week, give yourself the chance to eat something that you cut out, like a serving of your favorite ice cream or a glass of wine. Doing so will help curb cravings and keep you from over-indulging.

There are lots of healthier versions of many junk foods like ice cream, cookies, chips, or wine available! Often these foods are right next to or close by the regular foods in the grocery store. If not, you can order these foods online and have them delivered to your door. Part 4. Get in approximately 30 minutes of aerobic exercise a day. In addition to changing your diet, you'll need to add cardiovascular exercise. Cardio exercises are ones that get your heart rate up, which boosts your metabolism and burns fat.

You'll need to be out of breath, sweating and have your heart rate raised. Add in high-intensity interval training HIIT to your exercise routine. HIIT is a great method for maximizing the amount of fat you burn in a single workout session. Make of your cardio sessions in a week a HIIT workout. The combination of HIIT and steady-state cardio like jogging for 30 minutes is great for weight loss.

Move more throughout the day. In addition to participating in planned, structured exercise, try increasing how much you move throughout the day. This can also help your overall calorie burn throughout the day. When you go to the store or run an errand, park far away from the building and get in a short walk.

If you have a one-on-one meeting at work, see if the other person would be okay with taking a walk as you talk.

Bring your lunch to work and then walk to a nearby spot to eat it. Do quick exercises, like crunches, jumping jacks, or lunges, during commercial breaks as you watch TV. Increase the intensity of your workouts over time.

If you notice that you aren't losing weight or have plateaued, you might need to make your workouts longer or harder. As your body begins to get used to working out, it also makes exercising more efficient, which burns fewer calories. To fix this, increase the length of time you spend doing cardio exercises or do them at a faster pace for the same amount of time.

Or you can run at a faster pace for the same amount of time. Part 5. Include regular strength training in your weekly workout routine. Strength training is another type of exercise that will supplement weight loss in the short-term and help you keep the weight off in the long run. In order to pick the best weight amount, start at a low number and increase the weight until you feel struggle a little to do the exercise.

Strength or resistance training doesn't burn all that many calories by itself. However, it helps increase your lean muscle mass and your metabolism or your body's ability to burn calories. Do simple exercises that use your body weight instead of equipment. Building muscle doesn't require a full rack of weights; you can do lots of different exercises with just your body.

The best part of this is that you can do this type of training anywhere—at the office, in your house, in a park, or anywhere you have a moment of free time! Aim to do 15 of any bodyweight exercise or hold a position for 1 minute as one set, and then repeat it 2 more times in a routine. Train all of the major muscle groups in order to lose weight over your entire body. There are 6 major muscle groups to think about when creating a strength training routine: chest, biceps, triceps, back, legs, and shoulders.

You should spend at least 20 minutes working on each muscle group twice a week, with a rest day in between one day of working a group and the next. Exercise Schedule to Lose 10kg Fast.

Fun Ways to Exercise throughout the Day. Include your email address to get a message when this question is answered. By using this service, some information may be shared with YouTube.

Always talk to your doctor before starting any diets or physical activity routines. Helpful 3 Not Helpful 4. Related wikiHows How to. How to. More References 6. In addition to eating clean to get faster results, you also need to sacrifice a few minutes every day to work out if you really want to see a fast result.

That is why I have included this lose 10 pounds in 2 weeks exercise plan here see above Video Routine to help you achieve your goal.

Going on a weight loss journey can be quite challenging for those that have never done it before. You will have to embrace a total lifestyle from what you are used to. Some people give up along the way because they find it difficult to cope. However, if you can be persistent and consistent, you will begin to see changes in just 15 days. A veg diet is one without poultry, fish, and meat. Some vegetarians consume other poultry products like milk, eggs, honey, and so on. These ones are known as lacto-ovo vegetarians.

Then there are those who mostly eat raw vegetables, fruits , sprouts, and pottages. Vegetable diet is highly nutritious and can improve health. Maintaining a veg diet can also help in your weight loss journey. With a veg diet, it is totally possible to lose 10kg in To do this, all you have to do is follow the tips written below:.

It is a popular opinion that water is an important liquid which benefits our health in unimaginable ways. If you want to lose 10kg following a veg diet, then increase you intake of water. You should ensure to take about eight to ten glasses of water daily. Once you wake up from bed, take a mixture of water, lemon, and cinnamon. If you cannot get them, water is just fine.

Lemon and cinnamon has great benefits they offer to the body. Stop compromising on your water consumption. Water has a very important role in helping flush out toxins from the body. A short, five-minute walk after meals not only aids digestion but also helps in burning some calories. It has been found that a post-meal walk helps in clearing glucose from the bloodstream in part. This is because a lot of it is taken by the muscles for activities. Dedicate one meal only to vegetables or sprouts.

Cut back on cereals after 7 pm. Snack on nuts, chana, seeds or fruits. However, such food is often high in fat and oil and therefore, over time, can make you gain weight in an unhealthy manner. This includes chips, biscuits, and the like. These are high in salt, which is added as a preservative. Indulge in minimum 30 minutes of physical activity every day. Combined with a healthy diet, this is one of the best ways to lose weight without harming the body.