Which barley is healthier

Aug In fact, barley contains about three times as much fiber per serving as oats. Barley is particularly rich in a type of soluble fiber known as. Apr Heart-healthy Barley has different plant compounds, known as phytochemicals that may help or reduce heart conditions and diseases. “The grain. Mar Chewy and rich in fiber, it's the healthiest kind of barley. However, it takes longer to cook than pearl barley, about an hour or more.